help you overcome the nagging undercurrent of guilt
give you new insight
let you meet life's challenges with confidence and courage
Of course our answer would be yes - that is prayer
It still takes work and self-discipline - Pain = Gain
We must translate our desire into action
Exercise 3 days a week = too easy to make excuses
Exercise 5 days a week = develop a habit
5 days can then become 7 days more easily because it is so ingrained