Talking help condenses our thoughts but writing focuses our thoughts further in a more compact form
David - controlled his emotions by pouring them out in writing
Anguished spirit > Full of faith
We need to work through our past by writing and talking about things that hurt us
Our undealt-with hurts always result in anger and bitterness
May also discover many forgotten positive memories
Ultimately, blame goes to Satan - separate sin from the offender (some responsibility)
By God's grace, healing can occur