Quiet Time Notes

Be Still My Soul - Times of Fasting

What is fasting? - voluntary abstinence from food in order to draw near to God

Fasting - frequently practiced by those who have walked closely with God:

• Moses - fasted for 40 days as he received the law (Exodus 34:28)
• David - fasted for the life of his newborn (2 Samuel 12:15-22)
• King Jehoshaphat - declared a national fast under a miltary emerency (2 Chronicles 20)
• Esther - called for God's people to fast during a extermination attempt (Esther 4)
• Daniel - fasted to confess his and God's people sin (Daniel 9)
• Nehemaih - fasted for the condition of Jerusalem to improve (Nehemiah 1)
• Jesus - fasted for 40 days at the beginning of his ministry (Matthew 4:2)
• Antioch church leaders - fasted for to bless their ministry efforts (Acts 13:1-3)
• Paul and Barnabas - dedicating newly appointed elders (Acts 14:23-24)

 Jesus warned about the mere appearance of fasting - Matthew 6:16-18

Advice

• Decide how long before hand
• Begin  with shorter fasts
• Be care with those taking medication or those with a background of anorexia or bulimia
• Do not indulge in a large meal immediately after a fast

A "world fast" is an idea to remove yourself from movies, sports, television, newpaper, other outside info

 Reason to fast:

• Humble ourselves
• Show our dependance on him
• To devote time and focus to our spiritual lives
• To ask for God' guidance
• To ask for God's help
• To overcome spiritual lukewarmness
• To pray for a particular need
• To express gratitude and thanksgiving
• Breakthrough in our faith