Quiet Time Notes

Be Still My Soul - Keeping a Journal

Reasons for a journal:

• It give you a jump start to your day - helps to remember and build on previous QTs
• Can build on a thought or a theme
• Reveals our spiritual progress
• Keeps us focused on our goals and convictions
• Becomes a seedbed of great inspiration and insight

Practical advice about journals:

• Set aside a notebook  - better than random pieces of paper
• Have a place to write down random thoughts and things that need to be done so you are not distracted
• Keep our goals before you