Some trying to "work through" things are simply have agreements with the Enemy
Do you really think the source of that is just you? or God?
Do not let the sun go down while you are still angry - Ephesians 4:26-27
Not just anger - it happens through all sorts of issues
Satan uses your wounds and unresolved emotional issues to pin your heart down under a spiritual stronghold
Wounds we take are not accidential
We must be careful not to make agreements with Satan to increase his dominion