Quiet Time Notes

You are what you eat

Ephesians 1:11-14

• We eat to get energy
• We need to eat to healthy spiritually too
• What are we feeding the spirit?
  • What is your spiritual diet?
  • Are you eating junk food?
• Do not forget the Holy Spirit! - get to know him better
• We will die if we continue to gratify the sinful nature

Ephesians 3:14-19

• We desire to be filled
• Fullness = satisfied (not looks for more)

Ephesians 4:11-13

• Leaders help us
• Let other into your life

Ephesians 4:17-29

• All these sins are poisonous to our health
• Put on new self - start a new diet

General healthy spiritual food items

1. Obedience
2. Prayer
3. Bible Study
4. Singing
5. Encouraging Others
6. Serving
7. Contribution
8. Graduated
9. Fasting
10. Confessing Sin
11. Discipling

1. Weak - poison = no, good food = no, eats little
2. Sick - poison = some, worldly, impure
3. Dying - not eating much, lots of poison
4. Strong - lots of food, consistent, wide variety

1. Scheduled meals
2. Decide what meals should go
3. Decide what to start eating